The more closely you follow Cleanse and Glow’s juice cleanse program, the more you benefit. But if you really, MUST eat something, try these hunger curbing tips:
- a cup of warm vegetable broth
- celery sticks
- 8 raw almonds
- a couple of cucumber slices
- raw vegetables
You may find yourself craving salt, which is very normal. If you like, you can add a little pure salt (Sea Salt or Himalayan) to your juice to taste. Also, some people find that drinking the juices over ice helps.
Remember: if you need to take them out with you, keep them in a cooler bag with an ice pack, they are best served cold.