- You pick up six bottles (500ml) of juice for each day of the cleanse (between 8am and 11am, depending on what time you prefer to start your day)
- The drinks replace breakfast, lunch and dinner.
- The bottles are numbered 1-6 to make this nice and easy. Drink juice #1 when you wake up in the morning (after a cup of hot water and lemon).
- We advise to drink a juice every 2 to 3 hours. You can also have some herbal tea and green tea, if you wish.
- Have juice #6 at least two hours before bed time and try to get to bed early.
The idea is to flush those toxins out!