FAQs
What is a juice cleanse ?
What is a juice cleanse ?
A program of cold pressed fruit and vegetable juices, designed to cleanse your system and give a powerful boost of nutrition to your body. During the cleanse, you remove all toxic substances and processed food from your diet, and only consume pure, fruit and vegetable juices for 1-7days.
Why do a cleanse ?
Why do a cleanse ?
If you...
• Feel sluggish, fatigued or heavy
• Have lost your natural glow
• Have a few stubborn kilos to loose
• Get bloated or puffy after eating · Have slow moving or unsettled bowels
• Sleep poorly
• Have headaches or joint pain
• Can't stop your cravings
• Have been told to lower cholesterol or change eating habits by your doctor ... a short cleanse can be the kick-start to feeling and looking better.
Why choose Cleanse & Glow ?
Why choose Cleanse & Glow ?
Our ingredients are all raw, whole, fresh, local, seasonal and organic when possible depending on the availability of the fruits and vegetables in the local market. Our juices are completely free from gluten, dairy and any artificial sweeteners, additives or preservatives.
How Does it work ?
How Does it work ?
You get 6 bottles (475ml) of juice for each day of the cleanse
• The juices replace breakfast, lunch and dinner.
• The bottles are numbered 1-6 to make this nice and easy. Drink juice #1 when you wake up in the morning (after a cup of hot water and lemon).
• We advise you to drink a juice every 2 to 3 hours. You can also have some herbal tea and green tea, if you wish.
• Have juice #6 at least two hours before bed time and try to get to bed early.
Do I only drink juices all day ?
Do I only drink juices all day ?
We now have a selection of 7 healthy fresh salads that are detox program friendly.
• If you are not ready for a complete juice cleanse, start with our detox salads with juice (4 juices + 2 salads) or (5 juices + 1 salad) for a few days, before you switch completely to juices.
• If you think you can't do a full juice cleanse, it's ok! You can continue with a mix of juices and salads for the whole cleanse period.
How long/often should i do the juice cleanse ?
How long/often should i do the juice cleanse ?
• We advise that you do the juice cleanse for 3-7 days, take a break for a few weeks and repeat it again.
• But if you're on the juice + salad cleanse, you can do it indefinitely as this diet provides your body with all its daily nutritional needs from fruit and vegetable, carbs, and vegan protein.
If you get hungry during the cleanse!
If you get hungry during the cleanse!
Try these hunger curbing tips:
• A cup of warm vegetable broth
• Celery sticks
• 8 raw almonds · Cucumber slices
• Raw and/or cooked vegetables
Drink up!
Drink up!
Make sure you drink lots of water during the day. At least 2L should help you stay regular.
Not in the mood for a cleanse?
Not in the mood for a cleanse?
If you're not ready for a cleanse and you don't feel that it's the right time, just pass by the shop and order your individual juices, shots, salads and snacks. They will prepare them fresh for you while you wait!
Drinking organic juices during the day while eating healthy food, can increase your immunity, give you more energy, and help you turn your body alkaline!
Choose your quantities, your flavors, your number of days, and your pick up time! Call or WhatsApp the numbers below if you want to pre- book your juices or packages.

