Balanced by Danya (Only in Riyadh)

Cleanse & Glow has partnered with Danya Taha, founder of Danya Holistic Health, to create an exclusive 14-day meal plan designed to help you feel lighter, leaner, more energized, and at your best.

This premium program includes breakfast, lunch, dinner, a snack, and a wellness shot, with 14 carefully curated daily menus built to support weight loss, balance, and overall wellness.

Every detail is intentional. Meals are prepared using cold-pressed olive oil only (no seed oils), cooked in Teflon-free stainless steel, and made from 100% natural, clean ingredients. The menu is always gluten-free, free from refined sugar, preservatives, additives, artificial ingredients, and processed fillers.

The plan focuses on clean proteins, balanced carbohydrates, and anti-inflammatory ingredients, with house-made sauces, functional superfoods, and nutrient-dense meals designed to support your body — not stress it.

More than just a meal plan, this is a new standard for food delivery — combining quality, simplicity, and real results.

What’s Included Daily

• Breakfast: High-protein breakfast to keep you satisfied
• Lunch: Balanced carbohydrates and protein to keep you energized throughout the day
• Dinner: Protein and vegetables to keep you full and support your goals
• Snack: A healthy snack to keep you satisfied and prevent cravings
• Wellness Shot: 1 daily wellness shot to support digestion and overall wellness

Balance is called Balance for a reason — this is not a crash diet, it’s a sustainable meal plan designed to help you see real fat loss while still supporting your hormones, gut health, energy, and fullness. With calories ranging from 1,250–1,350 per day and high-protein, nutrient-dense meals, the goal is to help you feel satisfied, not deprived.

For best results, the plan needs to be followed as it is — without eating outside the plan — while also committing to your daily movement: aim for walking 8,000–10,000 steps a day, strength training, or any class you enjoy. The nutrition will do most of the work, but movement is the extra 20% that helps you get the full 100% result.

Calories 1250-1350
Protein: 100–110g
Fat: 40–45g
Carbs: 110–130g